Your dietary needs
It is important to remember that your diet needs to meet your personal nutritional needs and circumstances. In normal circumstances, it is important to eat a well-balanced diet, with plenty of fruit and vegetables and only a small amount of fat and sugar.
If you are unwell and losing weight then some of the rules change. If you have been ill you may not feel like eating your usual meals. In this case it is important to eat foods that are high in calories, protein and fats to maintain a healthy weight and avoid muscle wasting. You will probably be prescribed nutritional supplements as well. If you are losing weight unintentionally for any reason, then it is essential to seek medical advice.
If you have been told to lose weight, then it is important to do so slowly and safely.
It is important to try and enjoy what you eat and to discuss any problems you may have with your doctor or dietitian.