Diet
For most people with hepatitis C, eating a normal, well-balanced diet with everything in moderation is all that is needed.
This means eating regular meals, including plenty of fruit and vegetables (at least five portions a day) and avoiding very fatty and sugary foods. Also, most people need two portions of food a day that are high in protein such as meat, poultry, fish, eggs, nuts, pulses, beans, cheese (limited as it is high in fat), milk and milk products.
Eating a variety of foods will help to ensure that meals are enjoyable as well as giving you a good supply of vitamins and minerals. Most people do not need vitamin supplements if they are eating a varied diet, but if you are worried talk to your doctor.
If you have symptoms of hepatitis C or feel unwell you may need more advice on a diet to suit your personal needs. Talk to your doctor or a state registered dietician or nutritionist for personal advice.
Alcohol
Hepatitis C can put your liver under strain and, ideally, you should not drink any alcohol at all.
Research has shown that regular alcohol aggravates hepatitis C infection and can speed up the progression from chronic hepatitis C to cirrhosis.
Cannabis
Research has also shown that regular cannabis use, like alcohol, aggravates hepatitis C virus infection and can speed up liver damage.