A quarter of us drink at levels that could put our health at risk
How alcohol hurts your liver
How to look after your liver
“ Everyone should have at least two alcohol-free days a week.” Professor Ian Gilmore*
*Professor Ian Gilmore is a Consultant Hepatologist, President of the Royal College of Physicians and Chair of the Alcohol Health Alliance . Professor Gilmore is also a member of the British Liver Trust’s Clinical Advisory Community.
Know your units
- Men and Women should drink no more than 14 units per week
- Don’t save up several days ‘allowance’ and drink it all at once – spread it evenly over three or more days
Learn more about Alcohol and liver disease by viewing our Alcohol section.
Make a change to your drinking habits by joining ClubSoda at http://joinclubsoda.co.uk/